Four entries, a few seconds.
The daily check-in asks about wellbeing, sleep, stress and energy. Each entry is an assessment on a short scale.
You can fill it in once a day or skip it. A check-in added later keeps the day it belongs to.
- Wellbeing: how you were doing overall.
- Sleep: how you rate the night before.
- Stress: how demanding the day felt.
- Energy: how much you had available.
Four taps a day are enough. The app asks for no more.
Movement and notes alongside.
Next to the check-in there is room for whatever else belongs to the day: a walk, a long day at work, an event that occupied you.
Such notes sit in the same daily timeline as your other entries.
No score, no streak.
Symtag calculates no score from your entries, awards no points and counts no unbroken streak.
A skipped day has no consequences. Anyone who documents under pressure eventually stops documenting at all.
A diary that spurs nobody on. That is deliberate.
What the check-in is worth at the appointment.
In the report your check-ins sit next to symptoms, meals and doses for the same period.
That makes it possible to show how a period went overall – as your assessment, not as a measurement.